The Mother Method
Because nurturing you, nurtures them.
Daily support to guide you through the first 18 months of motherhood
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Motherhood is beautiful - but it is also exhausting, overwhelming and full of identity shifts that nobody prepares us for. The Mother Method offers simple, yet transformative daily practices to help you feel calmer, more confident and supported as you discover your motherhood identity.
The Mother method
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Daily self care you can actually do
Small, practical practices that fit in to real mum life, accessible even with a baby in your arms.
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Journal prompts and self-hypnosis recordings to process your journey
Gentle relaxations, visualisations and reflections to help you explore your matrescence and feel more like yourself again.
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Bonding activities for you and your baby
Simple, mindful ways to connect with your little one while nurturing your own wellbeing too.
Guidance grounded in matrescence
Motherhood is more than nappies and night feeds. It’s a whole identity shift, known as Matrescence. Every prompt and activity in The Mother Method is rooted in this science-backed understanding of what mums truly go through. Enabling you to feel seen, supported and gently guided through the first 18 months of motherhood
go deeper
I offer one-to-one sessions for those that would benefit from a safe space to talk, reflect and receive therapeutic support. My private sessions include a mixture of counselling, hypnotherapy and EMDR tailored to your personal needs.
STILL UNSURE?
Have a chat with me, completely free of charge and we can discuss how The Mother Method can benefit you